We Talk Fit

Mish and Dean continue the discussion around writing your own training sessions and the things you should prioritize and include.They begin to look move the discussion from beginner's sessions to general experience gym goers through to athletes.

Where should you start when thinking of a workout or training session?What really matters?Mish and Dean discuss the basics of setting up for a workout and what you may choose to include if you are trying to build a balanced session.Being a two-part episode, they begin to lay the plan for more advanced sessions.

Should we remain focused on the end goal or are the smaller wins just as important? Mish and Dean discuss the need to value the smaller successes and if you're supporting someone else with their goals, be sure to give that encouragement for all the wins along the way.

Mish and Dean follow up on last week's rant about current trends and then move onto the impending social media ban for under 16s.They also chat about and refresh their answers on some of the most searched fitness questions online.

Should influencers be better? Dean gets the chance to have a whinge about social media and the fact that the body (particularly female) is used as a tool to sexualise content rather than being something strong and remarkable.Mish and Dean discuss their concerns surrounding social media falseness and the building trend to prioritise sexy over substance

Should our training have multiple styles and types?Mish and Dean chat about the benefits of using multiple styles to aid your training, particularly modalities such as Pilates alongside resistance training.There is also a minor glimpse into Dean's opinion on social media trends and common practices.

What are the first things to think about when going into a 'Bulk' or Cutting phase?Mish and Dean discuss the pitfalls and common mistakes that are made and offer advice on the best starting points. What really matters and what should be the priority before worrying about the small things.

If you've set a goal or made a decision to lose weight or look after your health and fitness, then where should you start?What are the things that Mish and Dean think you should consider and pay attention to first?Some great starting points and 'Food for thought' going forward.

What do Mish and Dean think about Ego lifting? You can probably guess the answer. They discuss the potential risks of letting EGO dictate your lifts. Whether it be the choice of exercise or the weight/loading of said move, the EGO is never far away so PAY ATTENTION!

Mish and Dean talk about their current training schedules and what is going well and what is not going so well. An insight into the reasons they train the way they do and what can effect their schedules.We all have excuses and reasons or barriers to our ideal situation so sometimes its about doing the best you can, when you can.