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An Honest chat about all things health and fitness. Mish and Dean give their real-life opinion and advice on current topics and frequently asked questions.

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Mish and Dean continue the discussion around writing your own training sessions and the things you should prioritize and include.

They begin to look move the discussion from beginner's sessions to general experience gym goers through to athletes.

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Mish and Dean continue the discussion around writing your own training sessions and the things you should prioritize and include.

They begin to look move the discussion from beginner's sessions to general experience gym goers through to athletes.