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An Honest chat about all things health and fitness. Mish and Dean give their real-life opinion and advice on current topics and frequently asked questions.

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What do Mish and Dean think about Ego lifting? You can probably guess the answer. They discuss the potential risks of letting EGO dictate your lifts. Whether it be the choice of exercise or the weight/loading of said move, the EGO is never far away so PAY ATTENTION!

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