We Talk Fit

In the latest episode Mish and Dean discuss their own training and how they plan or schedule priorities accordingly.Sometimes it might not be possible to crush a 2-hour long leg session OR it may not benefit your other commitments. As always, they give an honest take and give advice on how to work around the difficulties.

Mish and Dean continue their chat about common training injuries and complaints. They discuss their approach to dealing with these niggles and how best to train past them.As always, they look proactively at diagnosis and where strength can be built to put yourself in a better position to deal with these issues.Some suggestions on where to start with lower back issues amongst other things.

Mish and Dean Discuss some of the more common complaints on pain or injury management that may have hindered peoples training. They begin to break down their methods and some of the ways you might free up movement or get 'Pain Free'.More to come on this topic We guess!

This banter filled episode is a loose Would Your rather rapid fire question session. Dean fires the questions at Mish and pipes up with his take on some of the answers.What would your answers be?

There are various stumbling blocks that can stop you in your tracks. Setting goals is important but being ready for change and embracing the commitment it will take could be just some of the factors involved.Mish and Dean discuss their experience and knowledge of reasons they have seen people succeed and fail in pursuit of their goals.

Are you guilty of finding (or creating) a reason why you cant? Mish and Dean chat about their experience of people finding excuses and/or avoiding the hard work. Dean has a rant when he shares his take on this topic. A lighthearted but honest reflection of common reasons that could be holding you back from valuable results.

In the latest episode Mish and Dean chat about Michelles sporting history and the injuries she picked up at a young age.They also discuss the rehab process and the importance of listening to warning signals and the benefits of strength and conditioning when it comes to not just rehab but the Prehab or bulletproofing of the body

Continuing the breakdown of some common myths that are still held, Mish and Dean talk through the points that have relevance and should be listened to while pointing out the rubbish.A special guest appearance from our youngest media advisor who shares a couple of real-life opinions on her training.

Not all commonly held opinions are fact. There are loads of misconceptions around building muscle, getting lean or punishing yourself because you ate a pizza the night before.Mish and Dean talk through some of the opinions or statements they've heard and as always give their honest feedback and opinion on them as they look to break down the facts.

Mish and Dean welcome in the new year and chat about this year's goals on a personal and client level.Where should we start when getting back into training again after Christmas and New Year festivities or holidays?As always, they discuss setting sensible goals and targets and aiming for consistency!