We Talk Fit

Mish and Dean discuss what they like about being part of their gym community and how that may benefit others.There are so many ways that being a part of a community can help, through support, Mutual understanding and commitment, Common interests, Nurturing environments.Reach out and find the right culture and community for yourself!

Mish and Dean catch up with Paul from FBO to discuss supplements and their benefits. In this thorough episode the guys break down the most popular supplements and give detailed information which should help you decide which supplements are worth considering and what they do.As always, we give honest opinions, and our hope is to put quality unbiased information out there.Have a listen to see where we put various supplements on the hierarchy of importance.

In the latest episode Mish and Dean Discuss the Pros and Cons of Fitness related social media and begin the discussion on how much weight we should give some of the 'clickbait' content that the medium provides.While some content can be truly inspiring, there are some instant or 'Magic Pill' scenarios that we should be aware of when consuming content.

In the latest episode Mish and Dean chat discuss the Cardio Vs Weights argument and the benefits of each. Their honest take on which is better (if possible) and how that might look for actual training and choices.

What does current AI think would be topical in the fitness industry to discuss on a podcast? Mish and Dean spend some time discussing the questions posed by AI.Some interesting answers that as always come from an honest point of view.

Mish and Dean chat about what Recovery actually is and what priorities should be if you want to aid recovery and gain better performance from your training.

Mish and Dean discuss the fear of certain exercises and the natural hesitation when coming back from injury. We shouldn't fall into the trap of arbitrarily blaming an exercise when there are many other factors that can lead to issues or injuries. As always, a laid back and honest approach to real topics.

On this episode Mish and Dean chat about gym anxiety and being nervous in the gym environment. We all start somewhere and the gym is actually a place of common ground where we are all looking to make improvements on our mental and physical health. We break down some honest truths so that you can feel more confident in standing tall, proud and with those shoulders pinned back ready to take on the next challenge.

Mish gets the chance to fire the quick questions at Dean. They chat about favourite exercises and the reasons for those choices along with some opinion on Training timing and best bits of advice that they've heard.

Mish and Dean chat about their interpretation of motivation and whether it really matters. They discuss how much value they place on being motivated and if it should determine your output. As always, an honest take on what they feel really matters.