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An Honest chat about all things health and fitness. Mish and Dean give their real-life opinion and advice on current topics and frequently asked questions.

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Mish and Dean welcome in the new year and chat about this year's goals on a personal and client level.

Where should we start when getting back into training again after Christmas and New Year festivities or holidays?

As always, they discuss setting sensible goals and targets and aiming for consistency!

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Mish and Dean welcome in the new year and chat about this year's goals on a personal and client level.

Where should we start when getting back into training again after Christmas and New Year festivities or holidays?

As always, they discuss setting sensible goals and targets and aiming for consistency!