{"store":{"baseInfo":{"podcastTitle":"We Talk Fit","slug":"inforzn7","podcastDescription":"

An Honest chat about all things health and fitness. Mish and Dean give their real-life opinion and advice on current topics and frequently asked questions.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21266022/We_Talk_Fit_Podcast_logo8h3v7.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21266022/We_Talk_Fit_Podcast_logo8h3v7_1200x628.jpg?s=c446c2b47ba541c17358d0570b586e62&e=png","podcastUrl":"https://inforzn7.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/inforzn7/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-dzyhr-1447e66?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":67,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Perth","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":38,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"inforzn7","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dzyhr-1447e66-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/we-talk-fit/id1836604512","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-dzyhr-1447e66?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/we-talk-fit-6198340","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/eO8w6GiVzixV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-oOdrNgt0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://inforzn7.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a2590d4","clientSignature":"7d83639584789f1422844143d6f019e9","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27505443-da4b3","episode":{"id":"pb27505443","idTag":"da4b3","title":"Excuses or results, You Choose! - Episode 33","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21266022/1ef59fb91042ce1252a887ea8cdcc9ab_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21266022/1ef59fb91042ce1252a887ea8cdcc9ab_1200x628.jpg?s=1e76be8d207c85a6b4b87e4356559756&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21266022/1ef59fb91042ce1252a887ea8cdcc9ab.jpg","previewContent":null,"content":"

Are you guilty of finding (or creating) a reason why you cant?

Mish and Dean chat about their experience of people finding excuses and/or avoiding the hard work. Dean has a rant when he shares his take on this topic. A lighthearted but honest reflection of common reasons that could be holding you back from valuable results.

","publishTimestamp":1770372092,"duration":2040,"mediaUrl":"https://mcdn.podbean.com/mf/web/q4gug0q0prbhx2dd/yt_video_sWD6HXMWhmQ.mp4","mediaType":"video/mp4","shareLink":"https://admin5.podbean.com/embed.html?id=pb-da4b3-1a3b323","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-da4b3-1a3b323","transcriptUrl":"https://mcdn.podbean.com/mf/web/esnscdsyj73sefex/23dff283-0027-385a-a475-e9fcb9c0ca7c.vtt","permalink":"/e/excuses-or-results-you-choose-episode-33/","downloadLink":"https://www.podbean.com/media/share/pb-da4b3-1a3b323?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-da4b3-1a3b323","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Finforzn7.podbean.com%252Fe%252Fexcuses-or-results-you-choose-episode-33%252F&rts=22e20658f329986393e3ad7b9c4118026e127156","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27505443","idTag":"da4b3","title":"Excuses or results, You Choose! - Episode 33","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21266022/1ef59fb91042ce1252a887ea8cdcc9ab_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21266022/1ef59fb91042ce1252a887ea8cdcc9ab_1200x628.jpg?s=1e76be8d207c85a6b4b87e4356559756&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21266022/1ef59fb91042ce1252a887ea8cdcc9ab.jpg","previewContent":null,"content":"

Are you guilty of finding (or creating) a reason why you cant?