We Talk Fit

Dean puts Mish on the spot and asks some random quickfire questions. A shorter episode that still gives a good insight into our views on exercise and some of things we hear and see in the fitness world.

Mish and Dean talk about the portrayal of unhealthy body types as 'Healthy' and whether we agree with the influencer who was called out for saying he wouldn't want a 'Fat' trainer.A very divisive discussion where hopefully we get across the point that we can all have our own opinions and support each other but that does not make it medical fact. The research and records would determine what actually is 'Healthy'

Mish and Dean continue the chat about all things after the cancer battle. They talk about the mental struggles which come with changes to our appearance and performance and how to cope with those issues when they arise. Dean shares his thoughts and feelings on his priorities and his respect for his health.

Mish and Dean get to the bottom of Dean's story and discuss his battle with cancer and how the journey helped him become the man he is and how it influenced how he sees the world and his coaching style.A really honest chat which gives an insight into dealing with bad news and the physical and mental journey that diagnosis can take you on.

A slightly shorter chat where Mish and Dean share their thoughts on the meaning of 'Being Fit'.They also discuss being empowered and not listening to the naysayers!!!

Mish and Dean discuss training consistency and what the priorities should be. They talk openly about their own 'Self Talk' and the messages that are often missed when we become distracted by the new fancy exercise or diet regime.An honest chat about the real conversation that should be had when beginning a health, fitness or training journey.

Mish and Dean discuss what they have learnt through experience and would pass on if they could chat to their younger selves. They chat priorities and talk about the basic foundations that should be put in place before worrying about the finer details.

Mish and Dean chat about the responsibility we have as Parents, Coaches and basically adults when giving advice to younger people on their health and fitness.We touch on the pressures put on younger demographics by giving poor advice, and the difficulties that can come with over specializing too early.